Food database and calorie counter

Earls

Top Sirloin Steak (7 oz)

Nutrition Facts

Serving Size

1 serving (146 g)

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

12.70g

16%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

5.400g

Cholesterol

85mg

28%

Sodium

132mg

Total Carbohydrate

3.30g

Dietary Fiber

0.8g

Sugars

Protein

32.70g

Vitamin D

Calcium

Iron

Potassium

485mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 May 08 10:26 PM

Source: FatSecret Platform API

13%

of RDI*

(266 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (44%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

266

Fat

12.7g

Carbs

3.3g

Protein

32.7g

There are 266 calories in 1 serving (146 g) of Earls Top Sirloin Steak (7 oz).

Calorie breakdown: 44% fat, 5% carbs, 51% protein.

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Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

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