Food database and calorie counter

Earls

Mixed Field Greens Salad

Nutrition Facts

Serving Size

1 bowl (252 g)

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

15.70g

20%

Saturated Fat

2.300g

12%

Trans Fat

Polyunsaturated Fat

1.800g

Monounsaturated Fat

10.700g

Cholesterol

0mg

Sodium

235mg

10%

Total Carbohydrate

18.10g

Dietary Fiber

6.9g

25%

Sugars

Protein

4.10g

Vitamin D

Calcium

Iron

Potassium

630mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 May 08 10:28 PM

Source: FatSecret Platform API

11%

of RDI*

(218 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (61%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

218

Fat

15.7g

Carbs

18.1g

Protein

4.1g

There are 218 calories in 1 bowl (252 g) of Earls Mixed Field Greens Salad.

Calorie breakdown: 61% fat, 31% carbs, 7% protein.

Related Salads from Earls:

Mixed Field Greens (No Dressing)

More Products from Earls:

Smoked Salmon and Tuna Roll
Cedar Planked Salmon
Bigger Better Burger
Grilled Garlic Bread
Prawn Dynamite Roll
	view all earls products

Other Types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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