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Food database and calorie counter Source: Member

Dunkin' Donuts

DDSmart Multigrain Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 50
Calories 380
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 68g 23%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 04 Aug 08.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 68g (71%) Fat, 6g (14%) Protein, 14g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
6g
Carbs
68g
Protein
14g
There are 380 calories in a 1 bagel serving of Dunkin' Donuts DDSmart Multigrain Bagel.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

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Recently eaten by:

jfre1987
on 19 May 2013
miminaz
on 19 May 2013
Domenic22
on 15 May 2013
LindaBear
on 15 March 2013

Recently eaten with:

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