Food database and calorie counter

Don Miguel

Chicken Empanadas (4)

Nutrition Facts

Serving Size

4 empanadas (113 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

660mg

29%

Total Carbohydrate

28.00g

10%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 13 09:11 AM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (35%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

11g

Carbs

28g

Protein

17g

There are 280 calories in 4 empanadas (113 g) of Don Miguel Chicken Empanadas (4).

Calorie breakdown: 35% fat, 40% carbs, 24% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (3)

More Products from Don Miguel:

Chicken & Cheese Mini Tacos
All Natural Chicken Burrito
El Charrito Beef Enchilada Dinner
Breakfast Flautas
Chicken & 3 Cheese Mini Tacos
	view all don miguel products

Other Types of Empanadas:

Vegetable Empanadas
Chicken Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
	view more empanadas nutritional info

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