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Food database and calorie counter Source: Member

Dole

Wildly Nutritious Blends Mixed Berries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 11g  
Protein 1g  
 
Vitamin A 0% Vitamin C 60%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vtmom13 on 22 Apr 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 17g (94%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 70 calories in 1 serving of Dole Wildly Nutritious Blends Mixed Berries.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 12g.

Related Berries from Dole:

Frozen Blueberries
Frozen Sliced Strawberries
Frozen Strawberries
Mixed Berries

More products from Dole:

Orange Juice
Healthy Heart with Omega-3 Juice
Sliced Baby Portobello Mushrooms
Pineapple Chunks in Heavy Syrup
Tropical Gold Pineapple Chunks
  view all dole products

Other types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
 
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Recently eaten by:

Chelliet
on 18 November 2009
mendacity22
on 14 November 2009
SweetDanaKay
on 26 October 2009
wendy5001
on 25 October 2009

Recently eaten with:

FatSecret members have recently eaten Dole Wildly Nutritious Blends Mixed Berries with these foods:
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