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Food database and calorie counter Source: Member

Dole

Pineapple Tidbits in 100% Pineapple Juice

Nutrition Facts
Serving Size 1 container (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 135mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 14g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 50%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
All Natural Fuit. Rich in Vitamin C. 60 Calories. Pineapple, Pineapple Juice, Ascorbic Acid (Vitamin C), and Citric Acid.

One Serving = 1 Fruit Exchange
Exchanges based on Exchange Lists for Meal Planning 2003, American Diabeties Association, Amercican Dietetic Association.
Information for this food was submitted to the FatSecret food database by member pschoolteach on 26 Mar 08, and last modified on 09 Mar 11 by member ttalbert .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 15g (97%) Protein, 0.5g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
0.5g
There are 60 calories in a 1 container serving of Dole Pineapple Tidbits in 100% Pineapple Juice.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Pineapples from Dole:

Crushed Pineapple in 100% Pineapple Juice
Crushed Pineapple in Heavy Syrup
Crushed Pineapple in its Own Juice
Frozen Pineapple Chunks
Fruit Bowls - Pineapple
Fruit Crisp - Pineapple Mango
  find more dole pineapples products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Blueberries
Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit in Light Syrup
  find more dole fruit products

Other types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Other types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
 
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Recently eaten by:

andrew54
on 22 May 2013
vinmark69
on 16 May 2013
lafwthme
on 14 May 2013
Lvgringo13
on 14 May 2013

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