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Food database and calorie counter Source: Mobile User

Dole

Frozen Blueberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 9
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 1g  
 
Vitamin A - Vitamin C 6%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Jan 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
Carbohydrates, 17g (84%) Fat, 1g (11%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 70 calories in 1 serving of Dole Frozen Blueberries.
Calorie breakdown: 11% fat, 84% carbs, 5% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 13g.

Related Berries from Dole:

Frozen Sliced Strawberries
Frozen Strawberries
Mixed Berries
Wildly Nutritious Blends Mixed Berries

Related Fruit from Dole:

Dark Sweet Cherries
Frozen Blackberries
Frozen Mixed Fruit
Frozen Sliced Peaches
Fruit Bowls - Diced Pears
Fruit Bowls - Tropical Fruit
  find more dole fruit products

Other types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Other types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
 
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Recently eaten by:

nicci81
on 22 November 2009
Mymo
on 19 November 2009
cmcomfort
on 19 November 2009
MightyFull
on 17 November 2009

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