Food database and calorie counter

Dole

Chopped Salad Kit BBQ Ranch

Nutrition Facts

Serving Size

1 cup (3.5 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

5mg

Sodium

290mg

13%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

5.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Oct 21 04:15 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (62%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

11g

Carbs

13g

Protein

There are 140 calories in 1 cup (3.5 oz) of Dole Chopped Salad Kit BBQ Ranch.

Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Related Salads from Dole:

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