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Food database and calorie counter Source: Member

Doctor Kracker

Seeded Spelt Flatbreads

Nutrition Facts
Serving Size 1 flatbread (25g)
 
Amount Per Serving
Calories from Fat 50
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sheeba12 on 13 Sep 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
Carbohydrates, 10g (40%) Fat, 5g (45%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
5g
Carbs
10g
Protein
4g
There are 110 calories in a 1 flatbread serving of Doctor Kracker Seeded Spelt Flatbreads.
Calorie breakdown: 45% fat, 40% carbs, 15% protein.

Related Flatbread from Doctor Kracker:

Organic & Artisan-Baked Whole Grain Klassic 3 Seed
Pumpkin Cheddar Snack Flat
Pumpkin Seed Cheddar Flatbreads
Seedlander Flatbreads
Sunflower Cheese Flatbread

More products from Doctor Kracker:

Klassic 3 Seed Crispbread
Seeded Spelt Snackers
Seedlander Snackers
Fire Roasted Crisps
Klassic 3 Seed Snackers
  view all doctor kracker products

Other types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
 
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Recently eaten by:

acsteresa
on 22 May 2012
nanciellen
on 29 March 2012
tlisa8
on 13 February 2012
sheeba12
on 19 September 2010

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