Food database and calorie counter

Dietz & Watson

Gourmet Lite Cooked Ham 98% Fat Free

Nutrition Facts

Serving Size

3 slices (1.9 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

25mg

Sodium

410mg

18%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 22 Jun 11 11:21 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (17%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 50 calories in 3 slices (1.9 oz) of Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free.

Calorie breakdown: 17% fat, 8% carbs, 75% protein.

Related Ham from Dietz & Watson:

Tavern Ham
Black Forest Ham
Prosciutto
Applewood Smoked Uncured Ham
Uncured Smoked Lite Ham
Peppered Ham
	find more dietz & watson ham products

More Products from Dietz & Watson:

Smoked Turkey Breast Fillet
Organic Roasted Turkey Breast
Swiss Cheese
White American Cheese
Cajun Style Mayo
	view all dietz & watson products

Other Types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Greenfield Diced Cooked Uncured Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.