| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
950mg
41%
Total Carbohydrate
64.00g
23%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 19 Jan 11 09:59 AM
|
16%
|
of RDI*
(310 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
310
|
|
Fat
1.5g
|
|
Carbs
64g
|
|
Protein
10g
|
| There are 310 calories in 2 pancakes of Denny's Hearty Wheat Pancakes. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Related Products from Denny's:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
