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Food database and calorie counter Source: Member

Denny's

Chicken Ranch Melt

Nutrition Facts
Serving Size 1 serving (12oz)
 
Amount Per Serving
Calories from Fat 378
Calories 920
 
% Daily Values*
Total Fat 42g 65%
  Saturated Fat 11g 55%
Cholesterol 115mg 38%
Sodium 2800mg 117%
Total Carbohydrate 79g 26%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 53g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09.

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46%
of RDI*
(920 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
Carbohydrates, 79g (35%) Fat, 42g (42%) Protein, 53g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
920
Fat
42g
Carbs
79g
Protein
53g
There are 920 calories in 1 serving of Denny's Chicken Ranch Melt.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

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  view more chicken nutritional info
 
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Recently eaten by:

evin290
on 28 January 2013
tprime76
on 03 January 2013
Beautiful916
on 06 September 2012
ibrown
on 14 August 2012

Recently eaten with:

FatSecret members have recently eaten Denny's Chicken Ranch Melt with these foods:
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