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Food database and calorie counter Source: Mobile User

Dempster's

100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (71g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 160mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Aug 12, and last modified on 31 Oct 12 by member Steve1212 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 32g (72%) Fat, 3g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
32g
Protein
6g
There are 180 calories in a 2 slices serving of Dempster's 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Wheat Bread from Dempster's:

Body Wise 100% Whole Wheat Bread
Grainhouse Cracked Wheat Bread

Related Bread from Dempster's:

100% WholeGrains 12 Grain Bread
Bodywise Multigrain Loaf
Enriched White Bread
Mild Light Rye
Prebiotic Whole Grain Bread
Rye Country Caraway
  find more dempster's bread products

Other types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
 
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Recently eaten by:

Irenebee
on 16 May 2013
L Darroch
on 14 May 2013
B Darroch
on 14 May 2013
Sue2025
on 08 May 2013

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