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Food database and calorie counter Source: Member

David Seeds

Roasted & Salted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 4.5g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rockey9 on 06 May 08, and last modified on 26 Jun 12 by member ammers2 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
Carbohydrates, 4g (9%) Fat, 15g (72%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
15g
Carbs
4g
Protein
9g
There are 190 calories in a 1/4 cup serving of David Seeds Roasted & Salted Sunflower Kernels.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

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Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

walnutC
on 14 May 2013
Feshy
on 16 May 2013
wojman
on 14 May 2013
Leavitt
on 15 May 2013

Recently eaten with:

FatSecret members have recently eaten David Seeds Roasted & Salted Sunflower Kernels with these foods:
Deli Turkey or Chicken Breast Meat
Butter (Salted)
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