Food database and calorie counter

Darigold

Low Fat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

450mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

104mg

Iron

Potassium

158mg

Vitamin A

62mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 23 03:06 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (27%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

13g

There are 100 calories in 1/2 cup (113 g) of Darigold Low Fat Cottage Cheese.

Calorie breakdown: 27% fat, 20% carbs, 53% protein.

Related Cottage Cheese from Darigold:

2% Milkfat Cottage Cheese
Large Curd Cottage Cheese with Probiotic Cultures
4% Small Curd Cottage Cheese
Lowfat Pineapple Cottage Cheese
Fat Free Cottage Cheese with Probiotic Cultures
2% Trim Cottage Cheese
	find more darigold cottage cheese products

Related Cheese from Darigold:

Medium White Cheddar Cheese
3 Pepper Jack Cheese
Medium Cheddar Thin Sliced
Sharp White Cheddar

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
	view more cheese nutritional info

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