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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 3.6
Calories 90
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.2g 1%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 440mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bevmacd on 18 Dec 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (4%)
 
Protein (69%)
Carbohydrates, 6g (27%) Fat, 0.4g (4%) Protein, 15g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.4g
Carbs
6g
Protein
15g
There are 90 calories in a 1/2 cup serving of Dairyland Fat Free Cottage Cheese.
Calorie breakdown: 4% fat, 27% carbs, 69% protein.

Related Cottage Cheese from Dairyland:

1% Light Cottage Cheese
Cottage Cheese Combos

More products from Dairyland:

Stirred Yogurt
Shape Yogurt
Milk
Whipped Cream
1% Partly Skimmed Milk
  view all dairyland products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info
 
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