Food database and calorie counter

Crystal Farms

Chef's Omelet, Three Cheese

Nutrition Facts

Serving Size

1 omelet (122 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

8.000g

40%

Trans Fat

0.500g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

180mg

60%

Sodium

710mg

31%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 12 07:47 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (65%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

17g

Carbs

Protein

16g

There are 240 calories in 1 omelet (122 g) of Crystal Farms Chef's Omelet, Three Cheese.

Calorie breakdown: 65% fat, 8% carbs, 27% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
	view more eggs nutritional info

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