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Food database and calorie counter Source: Member

Cracker Barrel

Banana Walnut Pancake Mix

Nutrition Facts
Serving Size 1/2 cup mix (2 5" pancakes) (57g)
 
Amount Per Serving
Calories from Fat 40
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 810mg 34%
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JenPhillips on 30 Jun 13.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
Carbohydrates, 39g (73%) Fat, 4.5g (19%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
39g
Protein
4g
There are 210 calories in a 1/2 cup mix (2 5" pancakes) serving of Cracker Barrel Banana Walnut Pancake Mix.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

More Products from Cracker Barrel:

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Mediterranean Herb
Aged Reserve
  view all cracker barrel products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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