Register or Sign In
Food database and calorie counter Source: Member

Cousins Subs

7 1/2" Cheese Steak

Nutrition Facts
Serving Size 1 sandwich (290g)
 
Amount Per Serving
Calories from Fat 171
Calories 503
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 9g 45%
Cholesterol 67mg 22%
Sodium 1209mg 50%
Total Carbohydrate 49g 16%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Iqbal Atcha on 10 May 11.

Is this information inaccurate or incomplete?
Click here to edit.
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 49g (40%) Fat, 19g (35%) Protein, 31g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
503
Fat
19g
Carbs
49g
Protein
31g
There are 503 calories in a 1 sandwich serving of Cousins Subs 7 1/2" Cheese Steak.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Sandwiches from Cousins Subs:

5" Mini Italian Special
5" Mini Turkey Breast (Better Bunch) Sub
7 1/2" BLT Sub
7 1/2" Chicken Cheddar Deluxe
7 1/2" Club
7 1/2" Club (Better Bunch)
  find more cousins subs sandwiches products

More products from Cousins Subs:

Garden Salad
  view all cousins subs products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 sandwich
or Cancel
 

Recently eaten by:

Jhhill
on 15 May 2013
Tfinleyfse
on 03 May 2013
BobbiDusoe
on 21 March 2013
justapcguy
on 08 February 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.