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Food database and calorie counter Source: Member

Country Harvest

Seven Grain Bagel

Nutrition Facts
Serving Size 1 bagel (90g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 250
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 190mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lancer97 on 30 Aug 11.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 45g (73%) Fat, 3.5g (13%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
3.5g
Carbs
45g
Protein
9g
There are 250 calories in a 1 bagel serving of Country Harvest Seven Grain Bagel.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Related Bagels from Country Harvest:

Everything Bagels
Flax Bagel
Twelve Grain Bagels
Whole Wheat Bagel

More products from Country Harvest:

Sprouted Wheat Bread
Cranberry Muesli Bread
Ancient Grains Bread
Whole Grain Bread
Prairie Bran
  view all country harvest products

Other types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
 
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Recently eaten by:

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on 13 March 2013
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