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Food database and calorie counter Source: Member

Country Harvest

7 Grain Bread

Nutrition Facts
Serving Size 1 slice (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 85mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Omega 6 0.6 grams
Omega 3 0.3 grams
Information for this food was submitted to the FatSecret food database by member Chatty Cathy on 08 May 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
Carbohydrates, 21g (71%) Fat, 1.5g (11%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
21g
Protein
5g
There are 120 calories in a 1 slice serving of Country Harvest 7 Grain Bread.
Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Multigrain Bread from Country Harvest:

Twelve Grain Bread

Related Bread from Country Harvest:

100% Whole Wheat Bread Plus
Ancient Grains Bread
Cranberry Muesli Bread
Oat and Honey Bread
Prairie Bran
Raisin Cinnamon with Whole Wheat
  find more country harvest bread products

Other types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
 
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Recently eaten by:

mskimmers
on 14 May 2013
Steve Perry
on 19 April 2013
harley97
on 24 April 2013
Ruby-Rube
on 15 April 2013

Recently eaten with:

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