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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 6 leaves (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lifetimehappiness on 12 Aug 11.

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1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0g
Carbs
3g
Protein
1g
There are 14 calories in a 6 leaves serving of Costco Romaine Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
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Other types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
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Recently eaten by:

Loica12
on 23 May 2013
Deborahf
on 23 May 2013
KaylaBB
on 22 May 2013
katmm1
on 22 May 2013

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FatSecret members following tysmommy12's own diet have not recently entered Costco Romaine Lettuce with other foods in their food diary.

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