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Food database and calorie counter Source: Member

Cosi

Poppy Seed Bagel

Nutrition Facts
Serving Size 1 bagel (5.5oz)
 
Amount Per Serving
Calories from Fat 27
Calories 346
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 3mg 1%
Sodium 132mg 6%
Total Carbohydrate 69g 23%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08.

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17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 69g (80%) Fat, 3g (8%) Protein, 10g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
346
Fat
3g
Carbs
69g
Protein
10g
There are 346 calories in a 1 bagel serving of Cosi Poppy Seed Bagel.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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Recently eaten by:

JenniCos
on 27 April 2013
ashleypietz
on 29 January 2013
Priest
on 03 January 2013
Brett Track
on 14 June 2012

Recently eaten with:

FatSecret members have recently eaten Cosi Poppy Seed Bagel with these foods:
Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese
Oscar Mayer 96% Fat Free Cooked Ham
Sargento Reduced Fat Medium Cheddar Cheese
Egg
Provolone Cheese

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