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Food database and calorie counter Source: Member

Cosi

Pesto Chicken Melt

Nutrition Facts
Serving Size 1 melt (12oz)
 
Amount Per Serving
Calories from Fat 247
Calories 639
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 12g 60%
Cholesterol 133mg 44%
Sodium 508mg 21%
Total Carbohydrate 48g 16%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 52g  
 
Vitamin A 9% Vitamin C 7%
Calcium 26% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08, and last modified on 24 Oct 11 by member spra0103 .

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32%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
Carbohydrates, 48g (30%) Fat, 27g (38%) Protein, 52g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
639
Fat
27g
Carbs
48g
Protein
52g
There are 639 calories in a 1 melt serving of Cosi Pesto Chicken Melt.
Calorie breakdown: 38% fat, 30% carbs, 32% protein.

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  view more melt sandwiches nutritional info
 
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Recently eaten by:

sharploss
on 29 April 2013
kmakron86
on 04 March 2013
charlotte1974
on 14 January 2013
cleverlobo
on 20 October 2012

Recently eaten with:

FatSecret members have recently eaten Cosi Pesto Chicken Melt with these foods:
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