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Food database and calorie counter Source: Mobile User

Cosi

Lite Vegetable Cream Cheese

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 85
Calories 113
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 28mg 9%
Sodium 246mg 10%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 4g  
 
Vitamin A 19% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Mar 12.

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6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (77%)
 
Protein (15%)
Carbohydrates, 2g (8%) Fat, 9g (77%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
9g
Carbs
2g
Protein
4g
There are 113 calories in 1 serving of Cosi Lite Vegetable Cream Cheese.
Calorie breakdown: 77% fat, 8% carbs, 15% protein.

More products from Cosi:

Western Croissant
Multigrain Flatbread
Pesto Shrimp Bowl
Stuffed Portobello Bowl
Tandoori Chicken Salad Light
  view all cosi products

Other types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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