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Food database and calorie counter Source: Mobile User

Cosi

Crab Cake Melt

Nutrition Facts
Serving Size 1 sandwich (298g)
 
Amount Per Serving
Calories from Fat 536
Calories 889
 
% Daily Values*
Total Fat 60g 92%
  Saturated Fat 15g 75%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 1436mg 60%
Potassium 0mg  
Total Carbohydrate 54g 18%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 31g  
 
Vitamin A 51% Vitamin C 15%
Calcium 37% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jul 11, and last modified on 28 Jul 11 by member karinwr .

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44%
of RDI*
(889 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
Carbohydrates, 54g (25%) Fat, 60g (61%) Protein, 31g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
889
Fat
60g
Carbs
54g
Protein
31g
There are 889 calories in a 1 sandwich serving of Cosi Crab Cake Melt.
Calorie breakdown: 61% fat, 25% carbs, 14% protein.

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Recently eaten by:

maymei
on 06 November 2011
richduncan
on 25 September 2011
Ahufnagel
on 14 September 2011
Johnny C
on 17 August 2011

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