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Food database and calorie counter Source: Member

Cosi

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (6oz)
 
Amount Per Serving
Calories from Fat 9
Calories 327
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 3mg 1%
Sodium 132mg 6%
Total Carbohydrate 68g 23%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08.

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16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 68g (86%) Fat, 1g (3%) Protein, 9g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
1g
Carbs
68g
Protein
9g
There are 327 calories in a 1 bagel serving of Cosi Asiago Cheese Bagel.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Recently eaten by:

candcguth
on 20 November 2012
mlwallhagen
on 15 August 2012
Alli K
on 22 June 2012
Dzuk
on 01 June 2012

Recently eaten with:

FatSecret members have recently eaten Cosi Asiago Cheese Bagel with these foods:
Butter (Salted)
Pepsi Diet Pepsi (Can)
Swiss Cheese (Low Fat)
Deli Sliced Ham
Light or Lite Cream Cheese

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