Food database and calorie counter

Cook's

Ham Chops

Nutrition Facts

Serving Size

1 chop (84 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

Sodium

920mg

40%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jul 14 08:36 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (49%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

14g

There are 150 calories in 1 chop (84 g) of Cook's Ham Chops.

Calorie breakdown: 49% fat, 14% carbs, 38% protein.

Related Ham from Cook's:

Ham
Ham Steaks
Breakfast Sliced Smoked Ham
Premium Lean Ham
Hickory Smoked Ham
Butt Portion Ham
	find more cook's ham products

More Products from Cook's:

Corned Beef Flat Cut Brisket
	view all cook's products

Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Minced Ham
	view more ham nutritional info

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