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Food database and calorie counter Source: Member

Compliments

Carrots

Nutrition Facts
Serving Size 1/2 cup (78g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skinnyjeans on 16 May 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 7g (88%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
7g
Protein
1g
There are 30 calories in a 1/2 cup serving of Compliments Carrots.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Vegetables from Compliments:

Frozen Corn
Frozen Peas
Spring Mix

More products from Compliments:

Sugar Cones
Caesar Dressing
Balance Caesar Dressing
Thinly Sliced Chicken Breast
Black Beans
  view all compliments products

Other types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

amwrootbeer84
on 16 May 2013
Coach135
on 14 May 2013
Johndk1
on 07 May 2013
LizC09
on 30 April 2013

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