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Source: Member

Chop't

Vegetarian Powerhouse Salad

Nutrition Facts

Serving Size 1 salad (510g)

Amount Per Serving

Calories from Fat 300

Calories 590

% Daily Values*

Total Fat 33g

51%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 135mg

Total Carbohydrate 64g

21%

Dietary Fiber 17g

68%

Sugars 39g

Protein 20g

Vitamin A 570%

Vitamin C 190%

Calcium 25%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Travelling_jay on 26 Jul 12.

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30%

of RDI*

(590 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (47%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

590

Fat

33g

Carbs

64g

Protein

20g

There are 590 calories in a 1 salad serving of Chop't Vegetarian Powerhouse Salad.

Calorie breakdown: 47% fat, 40% carbs, 13% protein.

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Recently eaten by:

	e_pod
	1418kcals on 10 April 2013

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