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Food database and calorie counter Source: Member

Charley's Grilled Subs

Turkey Cheddar Melt (Regular)

Nutrition Facts
Serving Size 2 sandwich
 
Amount Per Serving
Calories from Fat 198
Calories 590
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 9g 45%
Cholesterol 90mg 30%
Sodium 1930mg 80%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member James Simmons on 20 Jul 12.

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
Carbohydrates, 59g (40%) Fat, 22g (34%) Protein, 39g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
22g
Carbs
59g
Protein
39g
There are 590 calories in a 2 sandwich serving of Charley's Grilled Subs Turkey Cheddar Melt (Regular).
Calorie breakdown: 34% fat, 40% carbs, 26% protein.

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