Food database and calorie counter

Source: Member

Central Market

Whole Wheat Couscous

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 2

Calories 175

% Daily Values*

Total Fat 0.25g

Saturated Fat 0.046g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.035g

Cholesterol 0mg

Sodium 8mg

Potassium 91mg

Total Carbohydrate 37g

12%

Dietary Fiber 2.2g

Sugars 0.16g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member jt1anglais on 13 Sep 10.

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of RDI*

(175 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (1%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

175

Fat

0.25g

Carbs

37g

Protein

There are 175 calories in a 1 cup serving of Central Market Whole Wheat Couscous.

Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Related Couscous from Central Market:

Golden Jewel Blend

More products from Central Market:

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	Organic Power Greens
	Ricotta and Goat Cheese Ravioli
	Veggie Sticks
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	view all central market products

Other types of Couscous:

	Couscous (Cooked)
	RiceSelect Tri-Colored Couscous
	365 Organic Whole Wheat Couscous
	Archer Farms Apricot Currant Whole Wheat Couscous
	Near East Broccoli & Cheese Couscous Mix
	Near East Mediterranean Curry Couscous Mix
	view more couscous nutritional info

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Recently eaten by:

	atsutter
	2329kcals on 17 May 2013

	bartolinisabrina
	1869kcals on 09 May 2013

	jt1anglais
	1782kcals on 19 April 2013

	blue lagoon
	1456kcals on 23 March 2013

Recently eaten with:

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