Food database and calorie counter

Castle Wood Reserve

Boneless Spiral Sliced Ham

Nutrition Facts

Serving Size

1 serving (3 oz)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

730mg

32%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 May 14 03:45 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (39%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

4.5g

Carbs

Protein

14g

There are 110 calories in 1 serving (3 oz) of Castle Wood Reserve Boneless Spiral Sliced Ham.

Calorie breakdown: 39% fat, 8% carbs, 54% protein.

Related Ham from Castle Wood Reserve:

Smoked Ham
Honey Ham
Applewood Smoked Ham
Black Forest Ham
Virginia Brand Smoked Uncured Ham
Uncured Honey Ham
	find more castle wood reserve ham products

More Products from Castle Wood Reserve:

Turkey Pastrami
Reduced Fat Provolone Cheese
Angus Corned Beef
Angus Seasoned Roast Beef
Smoked Gouda Cheese
	view all castle wood reserve products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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