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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (52g)
 
Amount Per Serving
Calories from Fat 40
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 160mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 14g  
  Other Carbohydrate 22g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Per package 7/11/2012
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09, and last modified on 11 Jul 12 by member LoozenSusan .

Is this information inaccurate or incomplete?
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
Carbohydrates, 39g (72%) Fat, 4.5g (19%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
39g
Protein
5g
There are 210 calories in a 3/4 cup serving of Cascadian Farm Organic Dark Chocolate Almond Granola Cereal.
Calorie breakdown: 19% fat, 72% carbs, 9% protein.

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Organic Clifford Crunch Cereal
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Related Granola from Cascadian Farm:

Ancient Grains Granola
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Cinnamon Raisin Granola
Dark Chocolate Almond Granola
Organic Cinnamon Raisin Granola
Organic Dark Chocolate Almond Granola

Other types of Cereal:

Cereal
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Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
Kashi Granola - Orchard Spice
  view more granola nutritional info
 
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Recently eaten by:

talulaisabel
on 22 May 2013
lkim
on 21 May 2013
phelan1988
on 22 May 2013
Sparty11
on 22 May 2013

Recently eaten with:

FatSecret members following mk2g3b's own diet have recently eaten Cascadian Farm Organic Dark Chocolate Almond Granola Cereal with:
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal

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