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Source: Mobile User

Cascadian Farm

Organic Chocolate O's

Nutrition Facts

Serving Size 3/4 cup (28g)

Amount Per Serving

Calories from Fat 5

Calories 100

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 95mg

Potassium 70mg

Total Carbohydrate 23g

Dietary Fiber 3g

12%

Sugars 8g

Other Carbohydrate 12g

Protein 2g

Vitamin A -

Vitamin C -

Calcium 10%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Feb 11.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

23g

Protein

There are 100 calories in a 3/4 cup serving of Cascadian Farm Organic Chocolate O's.

Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Cereal from Cascadian Farm:

	Fruitful O's
	Honey Nut O's Cereal
	Organic Cinnamon Crunch Cereal
	Organic Clifford Crunch Cereal
	Organic Dark Chocolate Almond Granola Cereal
	Organic Fiber Right Honey Clusters Cereal
	find more cascadian farm cereal products

More products from Cascadian Farm:

	Original Chewy Granola Bars - Peanut Butter Chocolate Chip
	Berry Cobbler Granola
	Ancient Grains Granola
	Edamame
	Organic Peanut Butter Chocolate Chip Bar (Kid-Sized)
	view all cascadian farm products

Other types of Cereal:

	Cereal
	Corn Flakes
	Bran Flakes
	Cheerios
	Frosted Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	Kickin
	1216kcals on 29 May 2013

	bdaukas
	2858kcals on 08 May 2013

	dlr61
	486kcals on 09 April 2013

	Dawn Womack
	1313kcals on 24 February 2013

Recently eaten with:

FatSecret members have recently eaten Cascadian Farm Organic Chocolate O's with:

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Coffee (Brewed From Grounds)

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