Food database and calorie counter

Source: Member

Cascadian Farm

Organic Bagged Fruits - Blackberries

Nutrition Facts

Serving Size 1 cup (140g)

Amount Per Serving

Calories from Fat 5

Calories 80

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 22g

Dietary Fiber 7g

28%

Sugars 15g

Protein 1g

Vitamin A 2%

Vitamin C 6%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (91%)

Fat (5%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.5g

Carbs

22g

Protein

There are 80 calories in a 1 cup serving of Cascadian Farm Organic Bagged Fruits - Blackberries.

Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Related Berries from Cascadian Farm:

	Organic Bagged Fruits - Blueberries
	Organic Bagged Fruits - Harvest Berries
	Organic Bagged Fruits - Red Raspberries
	Organic Bagged Fruits - Strawberries

Related Fruit from Cascadian Farm:

	Organic Bagged Fruits - Sliced Peaches
	Organic Bagged Fruits - Sweet Cherries
	Organic Frozen Blueberries

Other types of Blackberries:

	Blackberries
	Frozen Blackberries
	Sweetened Frozen Blackberries
	Blackberries (Cooked or Canned)
	Blackberries (Unsweetened, Frozen)
	Blackberries (Solids and Liquids, Heavy Syrup, Canned)
	view more blackberries nutritional info

Other types of Berries:

	Berries
	Strawberries
	Blueberries
	Raspberries
	Dried Cranberries (Sweetened)
	view more berries nutritional info

	Food Search

Recently eaten by:

	wilsonse
	1450kcals on 11 April 2013

	BettieRetro
	973kcals on 23 March 2013

	HouseFullOfBees
	4110kcals on 14 May 2012

	bodyproud
	1693kcals on 07 May 2012

Recently eaten with:

FatSecret members have recently eaten Cascadian Farm Organic Bagged Fruits - Blackberries with these foods:

all diets|choose diet

	Endive, Chicory, Escarole or Romaine Lettuce
	Fage Total 0% Greek Yogurt
	Kroger Walnut Halves and Pieces
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Vanilla Yogurt (Lowfat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.