Food database and calorie counter

Source: Member

C. Wirthy & Co.

Steelhead Trout

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories from Fat 130

Calories 290

% Daily Values*

Total Fat 15g

23%

Saturated Fat 4g

20%

Cholesterol 75mg

25%

Sodium 105mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 38g

Vitamin A 2%

Vitamin C 0%

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member lisiatc on 17 Jul 12.

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14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (46%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

15g

Carbs

Protein

38g

There are 290 calories in a 1 fillet serving of C. Wirthy & Co. Steelhead Trout.

Calorie breakdown: 46% fat, 1% carbs, 53% protein.

Related Fish from C. Wirthy & Co.:

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