Food database and calorie counter Source: Member

Bruegger's

Blueberry Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 20
Calories 330
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 67g 22%
  Dietary Fiber 4g 16%
  Sugars 14g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member ZonnaZ on 28 May 08.

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Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

There are 330 calories in 1 serving of Bruegger's Blueberry Bagel.
Calorie break-down: 5% fat, 81% carbs, 14% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 63g.

Related types of Bagels:

Bagel
Multigrain Bagel
Oat Bran Bagel
Pumpernickel Bagel
Wheat Bagel
100% Whole Wheat Bagel
  view more bagels nutritional info

See also:

Other recently popular foods from Bruegger's:
Bruegger's Herby Turkey Softwich
Bruegger's Wildberry Cream Cheese
Bruegger's Smoked Salmon Cream Cheese
Bruegger's Pumpkin Cream Cheese
Bruegger's Light Plain Cream Cheese
  view all items from Bruegger's

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Recently eaten by:

mculver
on 16 August 2008
browncom
on 03 July 2008
Delacroix
on 03 July 2008
Lisa65
on 01 July 2008

Recently eaten with:

FatSecret members have recently eaten Bruegger's Blueberry Bagel with these foods:
Cold Stone Creamery Cake Batter Ice Cream (Love It)
Shrimp (Imitation, Made From Surimi)
Soft Pretzels
Cream Cheese Dressing
Red Table Wine

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