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Food database and calorie counter Source: Member

Boston Pizza

Spinach Salad (Starter)

Nutrition Facts
Serving Size 1 order (145g)
 
Amount Per Serving
Calories from Fat 144
Calories 220
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 360mg 15%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Starter Spinach Salad
Information for this food was submitted to the FatSecret food database by member dietbanana on 01 Dec 08, and last modified on 25 Jan 13 by member May24 .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (67%)
 
Protein (20%)
Carbohydrates, 7g (13%) Fat, 16g (67%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
16g
Carbs
7g
Protein
11g
There are 220 calories in a 1 order serving of Boston Pizza Spinach Salad (Starter).
Calorie breakdown: 67% fat, 13% carbs, 20% protein.

Related Salads from Boston Pizza:

Baja Salad
Caesar Salad
Chopped Chicken Salad
Garden Greens
Greek Salad
House Salad (Side)

More products from Boston Pizza:

Sticky Ribs
Ranch Dressing
Szechuan Pizza (Medium)
Florentine Whole Wheat Pizza
Buffalo Chicken Sandwich
  view all boston pizza products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

skinnykid
on 27 March 2013
jwiitala
on 28 January 2013
jrlapine
on 10 November 2012
Angela1212
on 30 August 2012

Recently eaten with:

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