Food database and calorie counter Source: Member

Boston Market

Mashed Potatoes

Nutrition Facts
Serving Size 1 side (7.8oz)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 810mg 34%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member CSmittyRun on 17 Apr 08.

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Nutrition summary:

There are 270 calories in 1 serving of Boston Market Mashed Potatoes.
Calorie break-down: 37% fat, 53% carbs, 10% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 32g.

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Sweetpotato
  view more potatoes nutritional info
Other Related Tags
Potato

See also:

Other recently popular foods from Boston Market:
Boston Market Beef Sirloin & Noodles
Boston Market Chicken, Broccoli & Cheese Casserole
Boston Market Market Chopped Salad
Boston Market Pastry Top Chicken Pot Pie
Boston Market Caesar Salad Entree
  view all items from Boston Market

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Recently eaten by:

lgatzke
on 03 January 2009
yogamama3
on 01 January 2009
taylor8172
on 01 January 2009
raindrop132
on 01 January 2009

Recently eaten with:

FatSecret members have recently eaten Boston Market Mashed Potatoes with these foods:
Coca-Cola Diet Coke Caffeine Free
Yellow Sweet Corn
Pork Roasts (Top Loin, Boneless)
Scrambled Egg (Whole, Cooked)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)

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