Food database and calorie counter

Source: Member

Bon Matin

Whole Grain Bread

Nutrition Facts

Serving Size 2 slices

Amount Per Serving

Calories from Fat 18

Calories 150

% Daily Values*

Total Fat 2g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 30g

10%

Dietary Fiber 4g

16%

Sugars -

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member echobeach on 16 Dec 08.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (11%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

30g

Protein

There are 150 calories in a 2 slices serving of Bon Matin Whole Grain Bread.

Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Bread from Bon Matin:

14 Grain Cereal Bread

Other types of Bread:

	Whole Wheat Bread
	White Bread
	Multigrain Bread
	Rye Bread
	Sour Dough Bread
	Dinner Rolls
	view more bread nutritional info

	Food Search

Recently eaten by:

	Omari Menka
	565kcals on 29 April 2013

	cyberseright
	2623kcals on 26 March 2013

	bee hui
	1371kcals on 25 March 2013

	Misskittyisback
	1021kcals on 14 March 2013

Recently eaten with:

FatSecret members have recently eaten Bon Matin Whole Grain Bread with these foods:

all diets|choose diet

	Instant Oatmeal
	Spaghetti Sauce with Meat (Canned)
	Spaghetti
	Grapefruit
	Reduced Fat Peanut Butter

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.