Food database and calorie counter

Source: Member

Bob's Red Mill

Whole Ground Flaxseed Meal

Nutrition Facts

Serving Size 2 tbsp (13g)

Amount Per Serving

Calories from Fat 40.5

Calories 60

% Daily Values*

Total Fat 4.5g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 4g

Dietary Fiber 4g

16%

Sugars 0g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Scully16 on 28 Jan 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nuts and Seeds

Nutrition summary:

	There are 60 calories in 1 serving of Bob's Red Mill Whole Ground Flaxseed Meal.
	Calorie break-down: 68% fat, 27% carbs, 5% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0g.

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Recently eaten by:

	ElizabethD
	246kcals on 07 January 2009

	Bryelle
	1311kcals on 29 December 2008

	colucci
	1467kcals on 28 December 2008

	DLAndrews
	1303kcals on 11 December 2008

Recently eaten with:

FatSecret members have recently eaten Bob's Red Mill Whole Ground Flaxseed Meal with these foods:

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	Tea (Brewed)
	Wyler's Fresh Frozen Wild Blueberries
	Oatmeal
	Milk (Nonfat with Added Vitamin A)
	Bran Flakes

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