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Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Soy Flour

Nutrition Facts
Serving Size 1/4 cup dry (28g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C 2%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bixdog on 23 Mar 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
Carbohydrates, 8g (25%) Fat, 6g (43%) Protein, 10g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
6g
Carbs
8g
Protein
10g
There are 120 calories in a 1/4 cup dry serving of Bob's Red Mill Whole Grain Soy Flour.
Calorie breakdown: 43% fat, 25% carbs, 32% protein.

Related Flour from Bob's Red Mill:

100% Stone Ground Whole Wheat Pastry Flour
All Purpose Baking Flour
All Purpose Whole Grain Low-Carb Baking Mix
Almond Meal Flour
Amaranth Flour
Arrowroot Starch
  find more bob's red mill flour products

More products from Bob's Red Mill:

White Popcorn
Rolled Spelt Flakes
Gluten Free Oatmeal
Gluten Free Quick Cooking Oats
Fava Beans
  view all bob's red mill products

Other types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
 
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Recently eaten by:

loose_max
on 03 December 2012
Wicked Step Monster
on 12 July 2012
LenieB
on 13 July 2012
Fletchita
on 03 June 2012

Recently eaten with:

FatSecret members have recently eaten Bob's Red Mill Whole Grain Soy Flour with these foods:
Cream Cheese
Egg White
Kroger Baking Powder
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Butter (Salted)

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