Food database and calorie counter

Bob's Red Mill

Gluten Free Oatmeal

Nutrition Facts

Serving Size

1/2 cup (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 23 03:49 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

29g

Protein

There are 180 calories in 1/2 cup (45 g) of Bob's Red Mill Gluten Free Oatmeal.

Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oatmeal from Bob's Red Mill:

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