Food database and calorie counter

Blue Water Seafoods

Garlic Butter Pollock

Nutrition Facts

Serving Size

1 fillet (108 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.400g

Trans Fat

Polyunsaturated Fat

0.600g

Monounsaturated Fat

1.000g

Cholesterol

60mg

20%

Sodium

300mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 10 03:43 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (30%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

16g

There are 90 calories in 1 fillet (108 g) of Blue Water Seafoods Garlic Butter Pollock.

Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Related Fish from Blue Water Seafoods:

Garlic Butter Salmon Grill
Multigrain Tilapia Breaded Fish Fillets
Italian Herb Grilled Fish Fillets

Other Types of Seafood:

Octopus
Lobster
Shrimp
Mussels
Clams
Crab
	view more seafood nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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