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Betty Crocker

Instant Mashed Sweet Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 13 03:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Betty Crocker Instant Mashed Sweet Potatoes
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
29g
Protein
4g
There are 210 calories in 1/2 cup prepared of Betty Crocker Instant Mashed Sweet Potatoes.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Related Sweet Potato from Betty Crocker:

Sweet Potato
Sweet Potato Casserole with Marshmallow Topping

Related Mashed Potatoes from Betty Crocker:

Yukon Gold Mashed Potatoes
Roasted Garlic Mashed Potatoes
Homestyle Creamy Butter Mashed Potatoes
Roasted Garlic & Cheddar Mashed Potatoes
Sour Cream & Chives Mashed Potatoes
80 Calories Loaded Mashed Potatoes
  find more betty crocker mashed potatoes products

Related Potatoes from Betty Crocker:

Cheesy Scalloped Potatoes
Crispy Skillet Potatoes Parmesan & Herb
Sour Cream & Chives Potato Mix
Seasoned Skillets Potatoes Roasted Garlic & Herb
Julienne Potatoes
Au Gratin Potatoes
  find more betty crocker potatoes products

Other Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info
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