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Food database and calorie counter Source: Member

Better Oats

RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced

Nutrition Facts
Serving Size 1 pouch (42g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 130mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kaseyjo16 on 01 Sep 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 30g (76%) Fat, 2.5g (14%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
4g
There are 160 calories in a 1 pouch serving of Better Oats RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Cereal from Better Oats:

Mom's Best Naturals Multigrain Hot Cereal - Dark Chocolate
Mom's Best Organic Multigrain Hot Cereal - Plain Grain
Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate
RAW Pure & Simple Multigrain Hot Cereal - Bare
RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced

More products from Better Oats:

Oat Revolution - Very Berry
Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie
Organic Raw Chai Spiced Oatmeal
Oat Revolution - Strawberries & Cream Oatmeal
Oat Revolution - Cinnamon Roll
  view all better oats products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

bella prieta
on 08 March 2013
frogs1104
on 19 January 2013
Ama Barb
on 15 January 2013
sheilaspringer
on 04 January 2013

Recently eaten with:

FatSecret members have recently eaten Better Oats RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced with these foods:
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