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Food database and calorie counter Source: Member

Bermudez

Crix Crackers - Whole Wheat

Nutrition Facts
Serving Size 4 crackers (14g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chinkie_1 on 04 Jan 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 10g (65%) Fat, 1.5g (22%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
10g
Protein
2g
There are 60 calories in a 4 crackers serving of Bermudez Crix Crackers - Whole Wheat.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Related Crackers from Bermudez:

Crix Crackers
Crix Crackers - Multigrain
Garden Herb Wheat Crisps
Wheat Crisps

Related Snacks from Bermudez:

Rough Tops

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Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
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Recently eaten by:

nycskye
on 27 March 2013
acres j
on 08 January 2013
GMARTELLO
on 22 September 2011
chinkie_1
on 08 January 2011

Recently eaten with:

FatSecret members have recently eaten Bermudez Crix Crackers - Whole Wheat with these foods:
Scrambled Egg (Whole, Cooked)
Brown Sugar

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