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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 ear (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Jan 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 19g (86%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0g
Carbs
19g
Protein
3g
There are 90 calories in a 1 ear serving of Berkley & Jensen Mini Cob Corn.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Corn from Berkley & Jensen:

Whole Kernel Corn

Related Vegetables from Berkley & Jensen:

Broccoli Florets
Broccoli Normandy
Hearts of Palm
Marinated Artichoke Hearts
Mixed Vegetables
Roasted Piquillo Pepper Strips
  find more berkley & jensen vegetables products

Other types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

Sarah Burke
on 16 May 2013
MoFitMs
on 19 March 2013
ironsj
on 16 March 2013
kelleyville
on 19 February 2013

Recently eaten with:

FatSecret members following veharris's own diet have recently eaten Berkley & Jensen Mini Cob Corn with these foods:
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