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Benita

Chicken Tamales

Nutrition Facts
Serving Size 1 tamale (112 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
680mg
30%
Total Carbohydrate
21.00g
8%
Dietary Fiber
16.0g
57%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 13 06:09 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (62%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
21g
Carbs
21g
Protein
8g
There are 290 calories in 1 tamale (112 g) of Benita Chicken Tamales.
Calorie breakdown: 62% fat, 28% carbs, 10% protein.

More Products from Benita:

Sirloin Tip Steak
Saffron Yellow Rice
Jalapeno Black Beans
Fat Free Refried Beans
Flour Tortillas
  view all benita products

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
Tamale with Chicken
  view more tamales nutritional info
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